Chiro MC

June 3, 2008

Read This Article if You Must Have Your Morning Cup of Coffee

Filed under:Eatery — admin @ 8:42 pm

Many Americans simply cannot function without their morning cup of coffee; in fact it is estimated that 72% of all Americans have a morning cup of coffee to get going. Some say the figure is higher and growing which is a notion one could hardly dismiss considering the growth of coffee houses across America and Starbucks Corporation in particular with same store sales up over 27% in one year alone.

So if you are perpetually in the need of a morning cup of coffee each and every day you are not alone, actually you are in the greater majority, not the minority. What is it that is so appealing to coffee and what effect does it have on our bio-system that revs us up in such short order? Well it is a drug, as caffeine affects the central nervous system in just minutes of consumption. Coffee is a hot drink too, so it is at or near body temperature or greater when we drink it allowing our bodies to immediately go to work on it.

That little pick me up you have every morning is turning on your central nervous system on at a higher speed as the caffeine starts interacting with the chemicals in your body and well you kind of like that, because it super charges you and wakes you up. It gets your brain working at a higher speed and this is why humans like their morning cup of coffee. Think on this.

Lance Winslow - EzineArticles Expert Author

“Lance Winslow” – Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net/wttbbs/

PA or Not to PA?

Filed under:Marketing Infos — admin @ 4:08 am

So…you want to write a novel? Or more specifically, you want to get a novel published? Or, even more specifically, you want someone to actually read your novel? If you write and no one reads, isn’t that akin to the proverbial tree falling in the forest where no one hears its crash? But writing is only part of the journey. You have to get published to be heard. And here, as my late father used to say with equal parts backwoods humor and rural wisdom, is “where the cheese gets bindin’.”

Urban myth has it that you merely write a manuscript, carefully prepare your manuscript for a publisher’s review, find a publisher (or even more idealistically, an agent), have loads of help from that publisher in the editing and promotion of your future best-seller, then reap the rewards of fame and fortune once your book is on the shelves at Borders, Waldenbooks, and the like. That myth apparently lurks in the minds of a large majority of people who discover that I have a book published. I believe that the majority of people have the notion that they “always wanted to write a book” and that they can not only do so, but apparently believe the world is anxiously awaiting the arrival of said book. It’s a nice myth. You merely put pen to paper and…presto…fame and fortune await.

But unless you are already established like John Grisham, Tom Clancy, Stephen King, or J.K. Rowling, your writing and publishing experience will likely be much different. True, lightning does strike, lotteries are won, unknown rich uncles do leave distant relatives in their wills, and an occasional publishing phenomenon like “The Celestine Prophecy” or “Harry Potter” does occur. As an aspiring and yet unknown author, you have approximately the same chances of experiencing any of these eventualities. As long as you realize this, then by all means, write to your hearts content. Perhaps my experience in the publishing maelstrom may prove of some value in preparing you for what to expect on the second half of that journey…getting published!

I began writing my first novel almost as a hobby. I was a full-time Information Technology (IT) professional and viewed myself as, at least, a part-time writer, and hopefully, soon-to-be professional writer. When I completed my first novel entitled “A Silence in Heaven”, I was quite proud of my accomplishment. I then entered into my true part-time avocation…that of a professional manuscript submitter, or perhaps more accurately, a submissions junkie.

In this capacity, my duties included (but certainly not limited to) becoming a word processing whiz (the better to respond to the myriad publisher demands for specific formatting of submissions)…becoming expert on the intricacies of mailing bulky manuscripts…and developing relationships with local printers which verged on intimacy, the better to secure decent rates on the volume of printing required to support my submissions habit.

Years passed and I showed steady progress on my submission skills. I went from frequent non-response to my submissions, to form letters with the REJECTED box checked, to nice, encouraging hand-written rejections from editors and agents. This provided an endless stream of “fixes” for my habit. The pinnacle of my success as a professional manuscript submitter came when my unsolicited manuscript passed the initial screen and was elevated to FULL-READ status with an exclusive publishing house, before receiving the anticipated REJECTED notification via e-mail four months later. I was thrilled.

Not only had I achieved a lofty plateau in my submissions career, FULL-READ status, I had done it all electronically. Electronic submissions were unheard of in the publishing industry when I innocently entered into my chosen profession of manuscript submitter. This rejection opened up bold new vistas for my aspirations. All I had to do was find publishers who accepted electronic manuscripts and I could achieve even greater heights of submission/rejection success and feed my habit in a much more cost-effective manner.

Then a life-threatening illness nearly cut short my submissions career. The doctors thought it was due to a diet too high in fat or the fast-paced high-stress thirty years I had spent working in the IT profession. Both contributed to my severe heart-disease. But I knew the truth. It was my submissions habit that nearly forced me to premature extinction. The sleepless nights preparing manuscripts, the financial burden of submitting them, and the anxious months of waiting for the emotional release of my REJECTED notices…these were the things that were killing me softly.

I had to do something. I had to break this vile habit. In near desperation, I turned to Publish America (PA). I had no “rose-colored” glasses in considering PA. I had researched them. From what I gleaned off the Internet, I considered them basically a vanity publisher with a twist. They didn’t charge for their services. What I found with them was quite different.

I found a wealth of resources on all aspects of publishing. I found a helpful staff of people all motivated to help me as an author. I found a strong and supportive community of authors. My book is as well covered as I would expect any trade-paperback to be from any publisher and all of this cost me…not one penny!

More importantly, I found a company single-handedly attempting to revolutionize a tightly-controlled, elitist industry…one that is badly in need of re-engineering. In my IT career, I had been on both the receiving and the giving end of many industry revolutions and could recognize one right away. Much of the negativity which abounds on the Internet concerning PA is a direct result of PA’s progress in that very revolution. PA has done the hard part in this revolution. They have suffered the “slings and arrows” from the vested interests who are feeling the heat of their presence. It is up to the PA authors to take things from here through to a true Internet based re-engineering of the publishing industry. And there are enough of us to truly make the sting of our presence felt in the marketplace.

Subsidy and vanity presses are taking a beating. Why would anyone use them when PA will provide the same services at zero cost and with no less a burden on self-promotion by the authors? For that matter, why would you ever bother to submit to a “traditional” publisher when as an unknown author you’re going to receive roughly the same support from PA as you would from Random House?

So if you need to break a life-threatening submissions habit…if you are not afraid of participating in a little revolution…or if you just appreciate a good American underdog story…then discount much of what you’ve read and strongly consider joining the PA army of authors. We are legion, we have good products, and we are making in-roads into the last bastion of resistance…the book distribution and retail outlets.

Dallas Wilkinson is a retired IT professional. He is also a novelist, satirist, and social commentator. He can be reached at http://www.sidekickharry.com

Finding Motivated Sellers

Filed under:The Real Estate Brokers Way — admin @ 4:04 am

Motivated sellers? My wife and I were trying to keep the renters happy, the rent coming in and the house repaired – while living 2100 miles away. You bet I was motivated. We just sold our house last month, and even got a good price, but I’ll tell you a secret. We would have sold the place for… well I don’t want to stress out the buyer if he reads this. Let’s just say we would have sold it for much less.

There’s your first clue on finding a motivated seller. If his property isn’t where he is, he’s probably ready to deal. How do you get this information? By asking. Talk to the real estate agent, the neighbors, and anyone else who might know something useful. Here are some other things to watch for that may indicate a motivated seller.

1. Relocation. If you hear that the seller is relocating for work, ask when he will be moving. He may already be worrying about those double payments.

2. Divorce. Divorce or relationship problems create many motivated sellers. Often a house payment needed both parties, and will have to be sold quickly.

3. Financial problems. A failing business, too much debt or other financial problems often force a sale. Find out if the owner is behind on payments.

4. Tenant problems. It is easy to get tired of being a landlord. It is also common to want to get out at any reasonable price.

5. Probate. If the house is in probate, and the heirs are all waiting to get their inheritance, they may be more interested in a quick sale than a great price.

6. Up-sizing or down-sizing. Owners moving into a larger or a smaller home may already have one in mind and need to sell quickly.

More Clues For Finding A Motivated Seller

Another way to find motivated sellers is to pay attention to the wording of ads in the classifieds. Statements like, “Need to sell,” “Must sell,” and “Will look at all offers,” are good indicators. “Must have a good job,” in a rental ad may indicate a landlord that is tired of tenants and ready to sell. Some other methods:

1. Find neglected properties. If they aren’t maintaining the property, they may be short on cash, tired of it, or out of town – all good motivators.

2. Use property tax rolls. Go to the county records, which are open to the public in most places. What you are looking for is properties that list an owner with an address far away. You could have found us this way, and bought our place for less than we got.

3. Use timing. Just before school starts, people are motivated to get their house sold so they can get their kids enrolled in the new school where they are moving. If an apartment building has been sitting there for sale for the whole winter, the owner may be tired of the bills and ready to get it sold fast.

The bottom line is to use your eyes and ears and look for the clues. Talking to people helps a lot. However you find your motivated sellers, the next step is to motivate them even more, by giving them what they want. Start by negotiating for a fast, easy closing for them – and a good price for you. That, however, is a topic for another article.

Steve Gillman has invested in real estate for years. See a photo of a beautiful house he and his wife bought for $17,500 on his home page, or go straight to the section on Investing In Real Estate: www.HousesUnderFiftyThousand.com

Breastfeeding My Baby, Where Do I Start?

Filed under:Life Of Lifestyle — admin @ 1:17 am

Congratulations you have a new baby! Having a new baby is hard enough but when you choose to breastfeed you sometimes feel that you made this experience even harder. Breastfeeding is not as difficult as it looks or as you may have heard from others. It is actually pretty easy and a very fulfilling way to nourish your newborn once you get the hang of it. Remember as with most things practice makes perfect! Breastfeeding is new to you and to your little one but with a little practice you two will become pros in no time!

During the first week of your baby’s life, your breasts will produce colostrum for your baby to drink. Colostrum is rich in antibodies and aids the baby’s immune system. It also helps him pass his first bowel movement, which is called meconium. Meconium is black and tarry looking and is in the first few diapers after birth. Then he begins to transition to a brown substance and after your milk comes in, it becomes a yellow, mustardy stool that is loose and watery. Bottle-fed babies pass firmer, tannish stools than breastfed babies.

After 24-48 hours after birth, your baby will start having wet diapers that will increase to two or three a day.

Your technique and positioning is a very important factor in ensuring that your breastfeeding experience is a great one. There are a few different positions that can be used to make the experience more comfortable for you and baby. Some of these positions include:

• Laying down – Lay down on you side with pillows behind you to support your back. Lay baby facing you with her head on a pillow your breast should be level with baby’s mouth. Bend your legs with a pillow between your knees and then have baby latch on.

• Sitting Up – Sit up either in bed or a comfortable chair or couch with pillows supporting your back and head. Place a pillow on your lap and put baby on top of the pillow in your arms, you can rest your arms on the pillow to make it easier to bring baby up to your breast. Bend your knees to make this even easier have baby latch on.

• The Clutch Hold – This is also known as the football hold. This position is also good when nursing twins as it allows mom to have a baby on each side. Sit down and tuck your baby under your arm almost like a handbag. Rest baby’s head on a firm pillow on your lap. Ensure that baby’s feet are behind your back. Your hand is at the back of baby’s neck, not on baby’s head. Your arm will extend down baby’s back , guide baby to latch on

These are just a few of the positions that you can use there is also the cradle hold, clutch hold, and the transition position. Do some research to learn these other positions to nurse your baby if you find the above positions uncomfortable.

While your baby drinks colostrum and then milk, you should listen for a pattern of “suck, suck, suck, swallow.” This pattern will be rhythmic and there should be no “clicking” noises. The “clicking” sound can indicate that your baby is not properly latched on and may not be getting enough milk from you. If you start to hear this, you need to unlatch him and then reattach him. If you continue to hear this sound after reattaching him several times, then you may want to consult a lactation consultant or your pediatrician.

After the first week of life, you should see 6-8 wet diapers each day and at least 3 bowel movements a day. His urine should be clear and he should become more alert with each passing day. Your baby should also be gaining weight and growing, as this is the surest way to tell that they are getting enough nutrition. If you have two days in a row that deviates from the above indicators, then you should call your pediatrician immediately.

Breastfeeding problems, such as milk production difficulties, are not as common when using the PDF feeding method, but they do occur. Even if you are well rested, eating healthy, have a pretty routine life, and your baby is growing and getting enough food, you still may experience a milk production issue. Many things can cause production problems. Here are just a few.

Some things that can affect your milk supply are:

• What mom eats
• How much mom rests and sleeps
• Her state of mind
• The age of the mom
• How many children you have
• Your desire to breastfeed
• Your nursing capabilities
• Your nursing techniques
• Baby’s latch on abilities

If you choose to breastfeed, it is very important that you take your baby for their check-ups as needed. If you don’t, how will you know if he is getting enough milk and growing at the correct rate? There is no way for you to tell that your child is getting enough nutrition for sure without your child being weighed.

Melida Cohen is the author of “Baby’s First Year: Everything You Should Know but probably don’t” Visit www.CareForMyBaby.com to get a free copy of her baby care newsletter or visit her blog at www.CareForMyBabyBlog.blogspot.com to chat with other new moms.