Quick detox or week-long cleansing programs can be hard on the body. You could avoid rough side effects and potential trauma by exercising a bimonthly weekend detox rather than doing extended detox stints a few times a year.

Probably the gentlest way to do a short body cleanse is a fresh fruit and vegetable fast. This is very simply a diet program that includes only fruits and vegetables for 2 days.

Most people naturally opt to eat fruit rather than vegetables in the morning, and veggies at lunch and dinner. Preferably, you should eat your vegetables raw in a salad, juiced, steamed or cooked in a soup. The total amount of fruits and vegetables that you eat during your weekend detox is up to you. One means of doing your cleanse is to have one piece of fruit every hour during the morning, then eat a big vegetable salad at lunch. Then, have more fruit in the afternoon for a snackand then steamed vegetables for dinner.

You’ll learn that you won’t be starved with a fruit and vegetable detox. If you perform it well, you will by no means feel deprived. Select some fruits you usually don’t have. Concoct an extravagant salad with a full diversity of vegetables.

A semimonthly 2 day fruit and vegetable detox can be one part of a successful weight loss program. Weight loss and detoxification go together because our fat cells grow in size with the toxic material they retain. Body detoxing has lately been catching on as a fail-safe and healthy means of weight loss.